{DOWNLOAD EBOOK} Katie Maria Jejum Intermitente Vegano [Pdf, EPUB, mobi]

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Você é um vegano a procura do estilo de vida do jejum intermitente? Você está um pouco confuso sobre por onde começar? O jejum existe há séculos e o veganismo existe há décadas, mas o jejum intermitente só chegou ao mundo recentemente. Apesar de ser relativamente novo, este tipo de jejum já chamou a atenção de especialistas e celebridades, tornando-se a mais recente tendência de saúde na sociedade de hoje. Embora os princípios fundamentais dessa nova dieta pareçam contradizer muitas das crenças anteriores em torno do horário e da frequência das refeições, os resultados que as pessoas vivenciaram são surpreendentes. Uma vez que esses depoimentos chegaram à Internet na forma de histórias de sucesso de perda de peso e outros resultados de dieta, a popularidade do jejum intermitente de repente decolou tanto na comunidade fitness quanto fora dela. Neste pequeno livro, veremos de que modo o jejum intermitente funciona e também conheceremos os prós e contras desse estilo de vida, tanto de forma independente quanto no que se refere ao veganismo.


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