Getting adequate protein is critical for recovery-one study found  D Bal Max that athletes who took whey protein were able to produce more force during the second workout after a muscle-damaging morning workout-and it can maximize muscle gains from training. It's tough to make real gains without consistently getting a good nights sleep. And the best part is sleep is free. #2 - Protein D Bal Max The number of muscle cells in our bodies is locked in at puberty. The reasoning for this? During puberty, the body's natural production of IGF-1 drops off significantly. By reintroducing higher levels of insulin like growth factor 1 you re-stimulate this cellular multiplication process. This is why f IGF-1 is why deer antler extracts are popular in bodybuilding.

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