Into Keto consume greater of lentils salad with mint or coriander chutney to fill to your belly you may moreover have brown rice in case you do now not have rotis in the lunch do no longer have white rice because it has lot of empty carbs begin having brown rice it is rich in fiber and proteins and preserve you entire for a long term you could moreover buy brown basmati rice if you do not similar to the ordinary version of brown rice in nighttime instead of a few element fried i have slices of brown bread or multigrain bread

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