point is good and healthy food. To build muscle as well as possible, your body namely calories for building energy and protein to build new muscle tissue. For this reason, it is not only important to consume enough calories, but also to ensure profactor t 2000 that you get enough protein on a regular basis. The basic rule is that you for significant muscle (at least) 2 to 3 grams of protein per kilogram of body weight (lean body mass) to take. 


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