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If you deal with anxiety or even Insomnia on a regular basis. You can buy sleeping tablets online for insomnia or anxiety. But medication doesn’t have to be your only treatment. To calm your mind and cut stress, try working these self-care tips into your daily routine:
Exercise is an important part of physical — and mental — health. It can ease your feelings of anxiety and boost your sense of well-being. Shoot for three to five 30-minute workout sessions a week. Be sure to choose exercises you enjoy so you look forward to them.
Both quality and quantity are important for good sleep. Doctors recommend 8 hours of shut-eye a night. If anxiety is making it hard for you to fall asleep, create a routine to help you catch your ZZZs:
Both caffeine, which is an “upper,” and alcohol, which is a “downer,” can make anxiety kick into overdrive. Cut back or avoid them if you can. Remember, coffee and soda aren’t the only things with caffeine. It can also pop up in:
It sends a message to your brain that you’re OK. That helps your mind and body relax. To get the most out of it, lie down on a flat surface and put one hand on your belly and the other on your chest. Take a slow breath in. Make sure it fills your belly enough that you can feel it rise slightly. Hold it for a second, then slowly let it out. If by any chance the above tips don’t work for you, then buy sleeping tablets online for insomnia or pills for anxiety.
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